Stress we hear that term every day in our life from either friend, someone we know at work or especially among the college student. It pushes our mind to think and try to find out what is STRESS. This question raises in my mind many times until I found myself asking friends, family, and everyone around me. People actually define stress in different ways, some people explain it emotionally, as example (overwhelmed, depressed, unhappy, nervous, and worried). Some refer to it physically, as example (headaches, stomachaches, panic, dizziness, trouble sleeping, chest pains, and no appetite). In addition, they might use words to define stress in terms of their thoughts as (overthinking, having too much to think about, not being able to concentrate, and having bad thoughts). All of these terms represent stress but what really stress is, and what happens when we stressed out. In addition, we have to know what the causes of stress is, is stress good or bad for us.
According to Kelly McGonigal TED talk, stress is a reaction of the body and mind to change. It is a physical and mental response to feelings, situation, other people, or places. There is two sides of stress physical and mental reactions, where your mind and body working together to get over the stressful times. More clearly when you experiences stress, the brain releases chemical called epinephrine and cortisol (Adrenaline), or stress hormones, racing through the body. As example, high school or college test, homework, and math challenges.
Stress hormones prepare the body to protect itself from danger. The hormones drive the blood to move to the heart and other body members. People experience stress might suddenly feel hot. Their heart may beat faster and their muscles may tense, also their hands and feet can feel cold. The good benefit from stress happens when the mind release the stress hormones to help make changes physically by making our senses become sharper. People may feel like they can smell, see, and taste things more clearly.
In addition, there is many physical symptoms can be caused by stress, some may last a few mints like chest pain, and heavy or faster breathing. While others may last for days or even longer like asthma, and change in skin like dryness, itchiness, or rash. The brain will stop releasing the stress hormones once the stressor disappears, which lead to the body back to normal.
Otherwise, there is many emotional effects, especially among teenagers. as example, when you feel strong emotions” especially negative ones” there is a good chance that stress is involve. Stress might make you feel depressed or worried. It can affect your behavior like sleeplessness or nail biting. It can even lead to such harmful behaviors as smoking or drug use.
According to Rebecca Donatelle, there is many things causes stress in a teenager’s life. Some are small, like fighting with a family member as sister or brother over what to watch on television. Others are more serious, like failing a test. Overall, there is main areas that cause stress for teenagers as school, work, family, fitting in with peers, sexuality, the world, and the teenager’s future.
Many teenager’s stress is getting along with parent. The teenager years are the time when many teenager want to be independent and feeling ready to make his or her own decisions. These situations lead the teenager to may disagree with parent rules and cause stress for parent and teenager. In addition, the illness, death, or divorce of a parent or other family member can be difficult time for everyone in the family.
Most teenagers feel stress about fitting in with their peers. Peer pressure happens when peers ask someone to do, say, or try something that make that person uncomfortable. For example, you may be afraid your friends will not like you if you refuse to drink alcohol. In addition, peer pressure can be painful and embarrassing, and it is a powerful stressor.
In teenager years, many people being exploring their sexuality for the first time. Most of them attracted to members of the opposite sex (heterosexual). Some teenager might attracted to members of the same sex (homosexuals), or attracted to both female and male (bisexual). Bisexual and homosexuals teenagers often feel alone and classmates may treat them badly. Family and friends may get upset with them. These teenagers experience more stress than their heterosexual friends do.
The last and the most common stressor among the teenager’s life is the world and the future. Teenagers are often worried about things that happen in the world around them as crime and the environment. Many teenager are concern about their future, wondering what kind of job they will have and what kind of relationships they will have experience. They may worry about going to college or technical school. This kind of stressor is common because their life can take so many directions.
According to Kelly McGonigal, stress can be good or bad for our life. Good stress can make a person feel both nervous and excited at the same time as speaking in public. Likewise, a person may look forward to go to new school and make new friends. At the same time, the person may be worried about being accepted or liked. Good stress can cause a person to feel nervous, it also can motivate the person to accomplish a difficult task or take a challenging project. Good stress can be called EUSTRESS, or positive stress.
Bad stress can cause a person to feel angry, scared, or sad. This kind of stress can be unhealthy. Moving to new school can cause unhealthy stress if the person upset about leaving good friends. He or she may feel so shy to make new friends. Unhealthy stress can cause people to feel nervous. They may have stomachaches or headaches. Unhealthy or bad stress is called dis-stress or negative stress.
According to Rebecca Donatelle, some people experience ongoing stress, which call CHRONIC stress as living in stressful environment, such as homes where alcohol or other drug abuse is present. People with chronic stress have stress hormones that are working overtime. After while their body weakens and get tired all the time. People with chronic stress may find it hard or difficult to focus in their job, school or anything they do in daily passes.
According to Melinda Wenner, chronic stress can lead to high blood pressure, heart disease, increases risk of osteoporosis and autoimmune diseases (type 2 diabetes), losing the ability to fight infection and heal wounds.
Stress is not necessarily bad for us, because it can lead us to push ourselves to improve, bring excitement into our life, and leave us exhilarated. While we work, play, socialize, and sleep. According to Kelly McGonigal TED talk, stress makes our heart pound faster, breathing quicken. However, new research suggests that stress may only be bad for you if you believe that to be the case. She argue us to look at it in a different way and believe that is the way your body deal with stress by driving more blood to your brain to help you think faster, and more oxygen to your body to get you ready for that challenge.
Donatelle, Rebecca. “My Health: an outcomes approach” 2012. Cha.3.
Rebecca Donatelle book is have so many health problems that most of us do not wear of as stress. The important ideas I got a better understanding of what is stress, and how stress effect our health.
Wenner, Melinda. ”The Danger of Stress” 15 Aug 2008. Web. 1 Mar 2014.
This article helped me to find the danger of stress, how stress hurts our body, and how stress change our body heeling time.
McGonigal, Kelly. “How to make stress your friend” 4 Sep 2013. YouTube. Web. 1 Mar 2014.
How to make stress your friend it explain what is the bad stress and good stress to our bodies. It was chocking to me, when I watched this video when she started to explain about how stress is good for us.
Sifferlin, Alexandra. “The Most Stressed-Out Generation? Young Adults” 7 Feb 2013. Web. 2 Mar 2014.
The young adults’ article talking about the young adults stress and how it effect teenagers and the increasing of the stress levels among all ages.
The American Institute of Stress. “Stress Worsens Teenage Diabetes” Web. 2 Mar 2014.
Reifman, Alan. “On the Campus” 1 Oct 2011. Web. 2 Mar 2014.